After having my baby, going through post partum depression, and having limited time I thought I would have to give you up! The shorter premixes on your newer videos have made it possible to keep working out with you. I am excited about working out again and I do a premix everyday. Thank You!
I agree. I love Cathe videos. Her stamina, knowledge, and commitment to fitness and her customers is fantastic. Due to some physical limitations i have to modify certain moves in her videos. Cathe is my favorite instructor and would like to see a few intermediate workouts too.
I was wondering what weights and equipment are used in the Kickbox Legs & Core workout and the Boot Camp Biceps & Triceps workout?
Thanks,
Mollie
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I just wanted to know what body sculpting and cardio routines are in the Cardio & Weights and Boot Camp Premixes and if they included the ab routine.
Thanks,
Mollie
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I am listening to the music on my satellite and dancing around the house as I am cleaning and realized it is the same song as the warm-up from Body Max 2. I feel so silly because I got so exicted so I decided I would mention it.
Mollie
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