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I cant seem to locate the stepper Cathe uses in her videos- does anyone know where i can order one? Maria

I want to buy the same stepper Cathe uses in her slow and heavy series- does anyone know if the one she sells is like it- it looks a lot smaller. thanks in advance, Maria

Hello Cathe, is the stepper you sell the same one you use in your slow and heavy series? Maria

Hello Cathe, I hope you can help me with this question. i just subscribed to your nutritional planner and i am confused as to how many calories i am suppose to consume daily. my plan is to begin your slow and heavy routine 3x a week and i will do 45 minutes of cardio on the alternate days...

delicious I just wanted to tell you I made this recipe over the weekend and it was absolutely delicious! thanks

Hello- I am getting ready to order STS but i am not sure what i Need for equipment? can anyone tell me what i need to have besides the basics: Dumbbells, barbell, ball ect.... thank you in advance for any feedback, Maria