Recent content by Miriam

  1. Miriam

    Incorporating Cathe and Rock Climbing - mainly for the antagonist muscles

    I know you posted quite a while ago, but I just joined the forums and am a climber and wanted to help! How you deal with muscle imbalances might change a bit depending on your overall fitness goals and how often you climb. If you're talking about mainly strength training. One option is to use a...
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