Recent content by Mike Zen

Oh please...no more shortening of recovery periods please! I pride myself as advanced doing all IMaxes on 8 inch platform but when I first did IMax 3, I literally cursed and swore at the shortened recovery periods. I was like, where's the recovery when I have to ACCELERATE again??? But I hope...

Hi Cathe magazine runs an article "America's Hardest Classes" featuring 5 types of workouts at the gyms and fitness clubs. Besides providing details of the gyms/clubs, it also gives an equivalent DVD version for home workout. For "Plyometric Athletic Circuit" which is touted to burn 600 to...

Thanks all for your FANTASTIC advice...you guys are an inspiration. There were diverse views but I ended up very inspired. I have assimilated all your helpful hints and I really appreciate time you have taken. I will carry a card to list down all reasons why I should not eat "badly" as...

Hi all... I used to be very disciplined in maintaining a clean diet and I record what I eat in a diary every day but I don't count calories. Of late, the past few months or so, I am slackening with my discipline and have been eating junk. I can't seem to get my act together. How does the...

Hi Cathe Sorry I don't mean to be pushy but could you let us know whether the idea of releasing a compilation Abs Hits 2 is possible or currently under consideration/negotiation? Thanks Mike

Hi Cathe I know the announcements are already out. I was hoping that you will also consider releasing Ab Hits 2? I don't know what are the terms and agreement in your latest joint venture but you will not be releasing new material but rather a compilation of your previous workouts. Would...