Recent content by Michelle2002

Hi there!!! I have a 2 month old baby boy, and thanks to your workouts my body is not as flaccid as my body was with my first pregnancy (not working out). Now I can start again rebuilding my body. But now that I return to your site, I just found out that you have brand new workouts. Maybe this...

Hi there!!! I have had the same problem all my life, no matter I am lean or chuby, but I discover this through a personal trainer. I asked for some kind of help with my amount of fat in the body, so she told me about L-Carnitine, an aminoacid that weight lifters use to get leaner muscles. So I...

Dear Cathe: I have been doing your videos for about a year. I just love them, but I am getting a little knee pain when doing a lot of stepping. I changed my sneakers; I thought that a new sneaker would help, but it didn't. I work out over ceramic floor. I have heard that the surface of the...

Thanks Deborah, I just glanced at the site you mentioned. It is just what I was looking for.

Hello Cathe, I wanted to tell you that I love your videos. I own all of them, but don't know if I should stick to one of the series for a month and then change to another. I do all of your videos with no specific order, but now I would like to get more definition of the muscle. I read a post...