Recent content by micheleangel1

  1. M

    Kettle Bell workouts

    Hi Cathe--I love working out with your workout DVDs. I would like to try kettle bells to change things up even more. Do you have any workouts using kettle bells? Thanks!
  2. M

    Improving Flexibility

    Thank you!! I will get started!!
  3. M

    Improving Flexibility

    Hi Cathe-- Love your stuff! I have been very tight and inflexible my entire life but as I get older it is getting worse. I am prone to injury for that reason. I would like to improve my flexibility. Can flexibility improve with stretching? Can you recommend something? Thanks. You...
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