Recent content by miastine

Thanks Cathe and all you guys for all your great answers and support, I really appreciate it ;-) I think I will make an appointment with my doctor, just to be on the safe side. But I guess it maybe was the coffee... I always drink lots of water before a workout, but somehow I forgot it that...

I ate 1 1/2 slice of whole wheat bread and drank 2 cups of coffee (breakfast) about an hour before I exercised..

Yesterday I did Cathes high step circuit, about 20 min in, I got very light headed and almost fainted, I quickly sat down and got very scared, I have never tried anything like that before... Has anyone had a similar experience? should I go to the doctor? I am scared somethings really wrong...

Hi I am a newbie to Cathes workouts. I have bought all her dvds, but as I am a beginner I am afraid of killing myself or loosing motivation by starting off with some of her toughest workouts :confused: I am 230lbs and I have already lost 35lbs doing Leslie Sansone and Firm dvds. I have...