Recent content by mgmoyer

  1. M

    allwildgirl/Shelly Thanks for the cookbook

    Hi Shelley, May I get a copy too? My email is [email protected] Thanks in advance. Maria
  2. M

    Oxygen Magazine: Glutes issue ?

    Charlotte, is the BBM workout you're doing Wendy McCaffrey's BBM Workout? Maria
  3. M

    Step Blast Combo #3 - Peg Leg Pivot

    Here's the link to Cathe's post on how to do the peg leg pivot.. http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=2&topic_id=29272&mesg_id=29272&listing_type=search Maria
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    Calorie burning??:

    Janice.. That's what I thought so too..I thought maybe my HRM was broke or something so I borrowed one from work and wore both during the same workout and the difference between the two was approximatley 20 calories! The calories burned count has been pretty consistent on my HRM on Cathe...
  5. M

    Calorie burning??:

    I just did CTX 10-10-10 and wore my Heart Rate Monitor..according to it, I burned 550 calories. I weigh 162 lbs. This is the average for me for a 30 minute Cathe cardio workout. Maria
  6. M

    Suggestions needed for low intensity workouts..

    I fell and sprained my ankle today while doing a step video...I would like to continue working out but don't believe I can do step workouts for a while...what workouts can I do that will not bother my ankle (other than yoga and pilates)?... Thanks for your help! Maria
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