Recent content by Mely

Glute Max! Love it! We have a mini gym in our garage, my husband invested in a hack squat machine and of course a squat rack. I have a desk job so I really like to work on lower body. I'm happy with my results, I feel strong and my stamina is pretty high. I'm 52 years old. 80% of my workouts...

How about Glutemanics? True, however me and most of my workout girlies dedicate 3 days a week to Glutes.

This looks wonderful! Maybe Cathe's next series can be Glutes and Core. :)

Looking forward to doing this PHA as they are my favorite workouts as well :))

You can see the preview of the class on YouTube shortly after the video is released.

I really enjoyed Elevated Lower body. Weights are on the heavier side with the reps being slower and controlled. Worked up a high heart rate and heavy sweat. I'm loving this new series, thank you team.

Another Cathe Live Gem!!! Burned so many calories in so little time! :))

I loved this class, it went by fast and I felt a solid upper and lower body burn. I will be doing this class regularly.

YIPPEE!!! I see it OnDemand.... thank you team!

I would suggest subscribing to Cathe OnDemand. Every workout is there and with a couple of clicks you are in.

I would love it too, especially for lymphatic benefits.

I would love another "Low Impact" HIIT Series. (Athletic Training,Afterburn....etc.) exceptional workouts. Like Cathe says, Don't let the Low Impact fool you kind!!!

Thankfully I have not, hope you get it figured out.

Good things come to those who wait....

So good!