Recent content by mcgibso1

Thanks, Debra It just so happens that I've thought long and hard about the issues you brought up. I've sought advice from drs. and nutritionists, personal trainers and friends. I feel like I've stumped the experts and I just don't know what to do anymore. One thing I do know, is that exercise...

Hi There! I was wondering if anyone else out there had this problem. I consider myself to be an advanced exeriser. I am able to routinely push my heartrate to 190bpm and beyond and still do the "talk" test. Problem is, that's supposed to be my maximum heart rate. Also, even though I eat well...