Recent content by martialartsmom

Thanks for the super replies Thank you all so much for the replies. I did look on that bodybuilding website to see my body type. I think I'm a meso which is muscular all over and stores fat all over. I am really big boned and just solid, and straight up and down like a ruler too. After reading...

I'm half way thru STS--and loving it sooo much! I am noticing more muscle definition and growth and I love it. However, no matter how much weights I do, I never seem to get really cut, defined-muscle arms. I know that you must eat clean to get rid of the fat on top of those muscles, so they can...

Great advice! Cathe, thanks so much for your suggestions. When STS starts I will definitely take that advice, and "keep on truckin!" Can't wait to feel the burn-- ha ha. Thanks again!

Hello! I am very excited about STS, however, I know it will be very challenging. I am looking for any suggestions on how to lessen the major soreness my muscles will be feeling after each disk. (You know, that pain that makes if hard to walk up the stairs, or blow dry your hair :eek:) Especially...