Recent content by Marisa

  1. M

    General protein shake recipes??

    Hi Mindi!! Tried my GROW! last night and loved it! I used a smoothie recipe that I had gotten off of another post and added 1 scoop of GROW! to it and really liked it! I ended up making a Strawberry Banana shake. It was good :9 Thank you so much for the link. I understand a lot more about...
  2. M

    General protein shake recipes??

    Thanks girls for all of the great recipes!! Soon as I get my powder, I'll have to try a few of these. Also- stupid question: What exactly is flax seed and what is it good for?? I've been reading so much about it on this forum, but never really knew what it was (well, I still don't). Oh...
  3. M

    General protein shake recipes??

    Hi girls! I read a post a few weeks ago about smoothie recipes and I printed it up because there were some great recipes on there- so thanks to all who posted. Anyhow, I recently ordered a protein shake mix off of leanandstrong.com, thanks to one of you lovely ladies who posted this website...
  4. M

    Adding weight plates to ab routine?

    Hi ladies! I read something on the internet yesterday regarding working out your abs, and it said that as you progress with your ab routine, instead of doing more and more reps to see better results, you should instead progressively add more resistance to see better results and get a better...
  5. M

    What (if anything) do you combine LL with?

    Thank you!! Thanks everyone for all the wonderful responses!! You guys have really given me some great ideas! Well, I have decided that I am going to pull out LL tomorrow. It's about time that I give it a try. dansinnfoo- I really love to run also, unfortunately I don't have a treadmill at...
  6. M

    What (if anything) do you combine LL with?

    Hi ladies :) I am ashamed to say that I have had the CTX series for about 6 months now and still have not done the Leaner Legs tape. Even worse, I have never even previewed it before (I know, I know, you all can slap my hand :) ) Anyway, my question is: Do you combine Leaner Legs with any...
  7. M

    **gigstar1**

    It was very nice chatting with you too Lisa :) Oh I feel so bad now though! You think that by now I would know better not to post all that chatting on the "Ask Cathe" forum, especially after as many times as we've all been told :o . Well....I hope Miss Cathe forgives me :) . Talk to ya later!
  8. M

    Interval overtraining

    LOL!! She definitely is....but oh how we love her!! :) I love the fact that she is so active in her fans lives too. I love the fact that I can ask her a question and get an answer directly from her...not some "Customer service" rep from wherever....not that I have a problem with those...
  9. M

    Interval overtraining

    Thats okay Lisa, my name gets spelled wrong all the time :D Well, thank you for answering my question! I understand the difference now :) .....but I do have one other question- So do interval workouts still have the weight section done between the cardio sections like CircuitMax?? OR, do...
  10. M

    Interval overtraining

    Lisa- Where is my mind today?? :P Yes....I did mean CircuitMax. I do love that tape, but I will definitely have to try out an interval workout. I don't think I that I have an interval type workout yet....I am planning on ordering the new series soon, as soon as I get Christmas paid off....so...
  11. M

    Interval overtraining

    Lisa- You answered my question well ;-) Thank you! P.S. So is CardioMax considered an interval workout?? Just wondering because I have that tape and didn't know what it would be considered.
  12. M

    Interval overtraining

    Hi Lisa ;-) I am just curious to know why doing more than 2 interval workouts in one week is not good. I've never heard this before(not that I doubt that it is true, just curious, thats all) Thanks!! Marisa
  13. M

    **getnfit@39**

    Awesome! Thanks! I will definitely check that out. Come to think of it....I think that I bought my step from that company because at the time, when I was looking for a step (about a year ago), they had the cheapest that I could find. Everyone else was selling the step for about $15 more...
  14. M

    **getnfit@39**

    Thanks Donna! Well, I think that I will go ahead and get the 8 pounder also then. It sounds like I am similar to you with what I can lift, and the price thing is important to me. I checked them out on a website (Power Systems?) that Cathe had posted, but the 8 pounder was around 45 bucks...
  15. M

    I am the world's wimpiest weakling!!!

    HA HA :7 Loved the story!! I have to agree with everyone else and say that I was laughing so loud at work just now that everyone started looking at me funny!! :-) Beth, if it makes you feel any better, I've got "shiny" blue 20's that are hanging out with my box of plates that came with my...
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