Recent content by Marinette

nkhansen1 inspiring too ! Could you recommend me some dvds to get started ? and roughly how many hours per day you would work if you had to do it all over again from the start ...? Thank you !

lrusso again I am so impressed ! thank you for your time and help. I am sure I will keep bug you with a few more questions...:) JeanneMarie I am 5'7" too ! this is very encouraging for me to read than you have successfully done this . If you had to start all over again, for your first month...

DebbieH Thank you for your words. I would ask you the same question than I asked to Cokankel. Why STS and is it good for out of shape beginners like me ? Thank you !!! Marinette

Cokonkel thank you for your answer . Can you explain me briefly what is STS and why you think this would be good for me ? Is it good for a beginner ? Thank you ! Marinette

Thank you maddiesmum for taking the time to precise this. Maybe it depends what kind of cardio I do. Swimming or walking, something gentle wont make me loose weight if I do it gradually. Probably just make me eat more ! But I must say that harsh cardio is exhausting for me, really draining, now...

Are we only 2 in this case ? anyone ? :)

Thank you maddiesmum for your time and help. I really appreciate ! So you think that the first step is one month of cardio (I love swimming and walking so I can do that) before I start with any of Cathe dvds? Thanks a lot ! Marinette

Hi everyone, I am getting really desperate as I have spent almost a week now searching this forum looking for other women who are (or were) on the skinny side to start with, and succeeded in building up nice muscles and toning their body... I am 115 lbs and I can not afford to loose weight. I...

Hi everyone, I don't know if I am the only one in this case but I am 115 lbs and I dont want to loose weight, more the opposite. I have good legs, not toned but not skinny, but my upper body is on the skinny side, especially my back and shoulders. Worse, I have not exercised at all in the...

Hello, I am new to this forum and new to fitness as well. I am 40 years old, I have not exercised for the past 5 years. :o All my life I have been on the thin side and I do not want/need to loose weight ...but I want to get toned and put on muscles, especially on my little upper body, and yes...