Recent content by mabel

Hi Mariangeles,and of course everybody else, a healty,sporty,and HAPPY NEWYEAR!!! Anja

Amy, it isn,t unpaved, but I don,t what to buy an another bike only for this, I know it wil be tougher.I wil train hard for this. L.Amstrong also did the Alpe,dhuez. I only want to know wich workout wil be the best to train for this.

may 18 I wil clim the Alpe d,Huez in France with a MTB. That,s 14 km climbing on an average of 9% ,the first 4 km wil be 12% after that it wil be between 8 and 12%. Which workout wil be the best to do ,for training for it. Thanks,Anja

Hai, Thanks all,for your responce. I still don,t know if I want to buy this dvd. I ordered Step Blast today,I hope this one is a nice one,I think so I will see Thanks Anja

Hallo Cathe, I didn,t workout for the last 5 weeks,and before that 3-5 times a week.(heavy weight training and cardio) I visit Norway for 3 weeks,was realy beautiful,I biked a lot. But now,my legs are 1cm thinner than 5 weeks ago,and I what to keeps it like this. What is the best...

Hai, It was a long time ago that I was on this forum, I don,t know why,maybe I will be there more often, I have a question ,does anybody one know Cross Train Xpress and what do you think about it? ,is it advanced enough.? Maybe you can tell me that? Thanks , Anja

Hi, I,m back on earth again,I was very bad this afternoon. Becky,yes it was migraine,and paracetamol is just a ordinary painkiller when you have migraine,than you can,t take a asprine,so a paracetamol is saver . I am much better now,only a litle bit listless. So,no workout today...

Hai Mariángeles, I,m still waiting till my headache is over, I already took(few hours ago)a sumatriptan, and after that (o.5 hour ago)a paracetamol,so my body isn,t fit enough to do some workout, but maybe I wil try a little exercise so my blood will running through my body better.and a...

Hai all, This guestion I also ask at the ask Cathe forum, but maybe one of you know the answer?! 1.5 year ago I started with workout at home and lost 3 kg and 4 cm of my legs and hips but now my legs grow fat again(1.5 cm) I am 57 kg and 1.77 , so it,s not necessary to lose weight. Is...

Cathe, 1.5 year ago I started with workout at home and lost 3 kg and 4 cm of my legs and hips but now my legs got fatter again. I am 57 kg and 1.77 , so it,s not necessary to lose weight. Is it because I use too much weight (22 kg) or did I too much legs workout. If I lose more weight...

Hai, "Do this workout one to two times per week" this lines on the back of the dvd,why is that?, Why one to two (or three )times a week?? thank you,Anja

Hai, For everyone who think the Bootcamp is easy try the premix I always do everything but core and do core afterwards, I promis that it wil be harder. Have fun! Anja

Can you tell me ,what the different is between step blast and Imax 2/3 thank you, anja

Hai, I like the bonus,It,s better than Terimnater because I don,t like cardio and weights and ,Diane, you can do Bootcamp premix ,everything but core and do core premix at the end ,thats really great. Anja

Hai, Today I did Bootcamp,first premix everything but core and than gymstyle legs floorwork ,after that bootcamp core premix and at last stretch max 1e. And a few hours work in the garden,there is a lot of weeds, "'who wants to help me" !! lol After all that workout and work in the...