Recent content by LynnW

RE: CONGRATULATIONS !! Oh the joy of Babies! What fun you will have in your home. I haven't had a lot of time to catch the forum but tonight just had to get on to see if their was any news! How wonderful. I always found it hard to believe how small the babies are compared to the older...

RE: Too funny I have yet to do RS. I am normally a 8" stepper but now I wonder. Great week ! Lyn W

Thanks Trese! Welcome to the forum! :-) You will see that there are a lot of decicated and awesome women on this forum. We keep each other so motivated and fresh! Believe me, I turn into a pumpkin :-sleepy about 10:00 so it isn't so hard to get up at 4:30. P.S. You are not being nosey. Lynn W

Hi everyone and thanks for starting the chieck-in Kelly. I know what you mean Kelly about listening to your body. I did that last week and took an extra rest day. This week was good but I can tell I am not getting as much rest since the kids are in school. I like to get my workout in before they...

I don't know what you used dietwatch for but I use fitday.com to journal my food and other stuff. They do not charge for any of this type of service. I do not know if they charge for advice or questions though. Just thought you might want to check this out in case you didn't know the site. Lynn W

Hi everyone! Another great week for all of you. I haven't checked in for awhile because I was enjoing reading the forum for way too long and didn't have time to post. I have enjoyed the S/H series and Power Hour. I haven't done Rhythmic step yet for a couple of reasons. One: the posts look...

RE: You didn't feel totally exhausted. I felt exhausted just reading your week Lynn W

RE: Congrats ! Great job on the mile run !! Great week Kelly. Lynn W

RE: where on your foot does it hurt? Hi Ginger, Just curious where your foot hurts. Is it where your toes meet your foot? The reason I ask is because I had that problem for a couple of months and finally saw a doctor. There was some swelling so he thought it might be a stress fracture...

RE:Fantastic Amy!! Just got back and started reading the posts and saw this one. Good luck Aimee! You will do great because you are so dedicated and motivated. Do keep us posted on your progress and we will be cheering for you. Lynn W

RE: Me Too! I'm am glad you asked that question and would love to hear the answer. I also wondered if I should decrease the weight a little on the barbell. My legs have some muscle mass but I do not want them to get too thick.

RE: Happy Anniversary! Hi Debbie! Congratulations on your 29 years of marriage. We just celebrated 15 and can't believe how fast the years have gone. You have such cute emotion icons. I am just too lazy to figure out how to get all of them. Lynn W

RE: check-in 7-27-01 I know time flies by but hopefully not that fast. Wendy, enjoy your time away from the computer. It is funny how dependent we are once we have these conveniences. Great week. Amy - Happy Anniversary! and have a great vacation. You had another awesome week. Here is my...

Hi Aimee! I was wondering about your foot since we both had similar problems when doing the Max rotation. Mine is not any better, still a little swollen, but it still hurting at the same place and really doesn't go away. I am probably going to make an appt. with a ortho/sports medicine...

I like the three day challenge so count me in. Your list looks good to me. I too would like to keep the sugar intake to a minimum and the processed carbs. I would also like to increase my water consumption. Just one question though. What is the proper amount of protein. A percentage of...