Recent content by lovetostep

I don't know the answer to your question, but I just wanted to say that Afterburn causes me to be incredibly sore for a couple days! Crazy sore like no other workout really. Sore like I am actually saying out loud to people "My a** is killing me!" which, if you know me, is completely out of...

Well, I finally bought (and "enjoyed!") Boot Camp (took advantage of the pre-sale 20% discount.) Does anyone know the breakdown in minutes of the Pre-Mixes? And what the bonus Pre-Mix includes? I imagine it is on the website somewhere but couldn't find it. Thank you for your help!

I had re-occurring shin splints several years ago. At that time, I was told to throw away my Cross Trainers and wear running shoes for running and aerobic shoes for aerobics. Also, to get those inserts that you put into your sneakers for extra cushioning (a pair for each set of sneakers). I...

Sarah Palin is amazing. This is a space that honors women with strength both inside and out. She is the epitome of this. I have cousins in Alaska who have been governed by her, and who have met and spoken with her. They say she is kind, compassionate, levelheaded, smart, committed, and...

Thank you for your response! You made me feel better--like this is something I actually can do! Can you tell me the difference between the 2 bikes you mentioned? Thanks!

Does anyone have any advice or resources regarding training for a triathalon? I am 42 years old and work out regularly (cardio and weights), but have not been swimming or biking hardly at all--I do run 5ks when I can. I have about a year to train--it is not until August 2009. Any advice is...

We got our goldendoodle (golden retriever and poodle mix) from a breeder in South Jersey (Jersy Doodles). They are bigger than cockapoos of course but not huge--ours is 2 years old and weighs 50 pounds.

Thanks everyone for your suggestions. I wound up binding and compressing (tightly!)and that did work thank goodness! It did take about a week though. When you are in the middle of that discomfort, it feels like it will never go away!

Does anyone have any advice for breast discomfort once you have stopped breastfeeding? I nursed my son for 14 months, slowly dropping off feedings once he turned a year. He was only nursing in the morning until this past Friday when he slept later than usual so I decided this was the time to...

I was just thinking about this very thing to get ready for summer. Cathe has a few rotations that focus on lower body. Has anyone gotten particularly good results from any of these in particular? Thanks!

I find Blast 10 to be tough too. But I always have to laugh because the first time I did it, I was dying after the first set of squat turns and thinking it was over (because she does say something like 9 is hard but 10 is easier--not!)and then she says "okay we have to do it on the other side"...

Thanks for all the great ideas! These all sound delicious. I really appreciate the input! Now to just make a decision....! Michele

Yes! Something like this sounds great. I just don't trust my ability to throw something together without having a recipe in front of me, but how hard can it be? Does anyone know of a good sweet balsamic viniagrette in a bottle? Thanks!

Hi everyone! Does anyone have a good recipe for a salad to be served to a number of people (my son's birthday party) and that will not get too soggy too fast? I have something in my head (I must have eaten it somewhere) like a green salad with walnuts, maybe feta cheese, a viniagrette dressing...

We bought a Goldendoodle two years ago. He is great with our kids including our 11 month old. He is smart and learns quickly (expect that he is not supposed to go in the trash--he doesn't follow this rule very well...) He is pretty even-tempered, not overly hyper or anything. His father is a...