Recent content by loussie

Thank you! x

Hi everyone This is a bit of a long-shot but does anyone know what the first song on the warm up for Xtrain Hard strikes is? Many thanks Louise x

I love 'Live' too, although I sometimes get the timing wrong! (i'm in the Uk) but i love having all the past 'Live's to choose from x

Hi Clare Thank you so much for your reply- I will have to check out Afterburn, I am still discovering all the wonderful Cathe workouts! Best wishes Louise x

Hi all I am a newcomer to Cathe workouts from the UK, I just completed a low impact hiit workout on Cathe Live and I just wondered if Low impact Hiit workouts still produce the 'afterburn' effect of burning calories after the workout ha ended like the higher impact Hiit workouts are supposed to...