Recent content by lkahler67

I really like that you try to film the workout in one 'take'...I know that others don't. You have been able to work in enough rest time that I feel that I can keep up with you, without constantly pausing. I also like to see you sweat with me...makes me feel like we are working out together...

I think that Wegmans may be the single reason why I refuse to relocate outside of Buffalo NY (or at the very least, within driving range of a Wegmans store!!! LOL).

Thats true... you can only develop the muscle tissue below the breast (pecs)... breast tissue is fat and glands...no amount exercise will re-inflate "the girls".

Did I read that right?? 3-4 hours per DAY... 6 days per WEEK?? I'm certainly no expert, but that sounds excessive to me. Not to mention exhausting!! I think most would agree that you are indeed working out too much. I'd be willing to bet that if you cut back, you'd actually get better...