Recent content by lindamarie

Thankyou so much for the inspiring words! Good luck on your marathon too.

Hi Everyone, I vary rarely post(usually just lurk) but I just had to let you know how Cathe has inspired me now. I am training for a marathon on Dec. 10. It is also for a good cause. The Leukemia & Lymphoma Society's TEAM IN TRAINING. I am not sure what I have gotten into ( this is my first...

Hi Cathe Please pardon my ignorance but on tuesday's chest rotation how do you do the dips off of bench with legs elavated? Thankyou

Cathe, Thankyou so much for the useful information. This really helps a lot.

Hi Cathe I am doing your Hardcore muscle strength rotation, and I was wondering how often you use protein supplements ? Do you use it only on weight training days or do you use it every day that you are on that rotation? I also was wondering if there is a formula for calculating how much...