Recent content by Liftit2BFirm

Please make the step aerobics new choreography and I like using the step for the anaerobic blasts. Most of all, for me, the interval recovery in IMAX 1 wasn't long enough. I had to use my remote to pause and keep letting my heartrate go down. Could you do 2 minute recovery and 1 minute blasts...

RE: Suggestions? - Lower Body Split Cathe, I am so excited about having a Lower body split workout using the pyramid system. Please use the full pyramid system: 12 reps light weight 10 reps medium weight 8 reps heavy weight 10 reps medium weight 12 reps light weight And super set 2 leg...

I have been waiting for your to make a video using the pyramid system. Thankyou sooo much!!! Please make it 60 minutes and it would be awesome if you could use the full pyramid system which is pretty brutal: 12 reps lighter weight 10 reps medium weight 8 reps heavy weight 10 reps medium weight...