Recent content by lgolden

Loved, loved, loved Afterburn. So much fun! I am so sore, in a good way, that I had to take today off!

Arizona? I am so hoping that the tour will make it out west!

I would also love to have this rotation!

Fantastic - what an inspiration!

I found this website for a couch to 5k running program. You start out very slow and then after nine weeks you are running 3 miles or a 5k. http://www.ullreys.com/robert/Podcasts/page4/page4.html I've never posted a link before so I hope I did it correctly. Hope it helps! Edited to...

1 Rep Calc I was finally able to log in but there are no exercises from the drop down menu on the 1 rep calculator. What should I do?

Please email me a copy too! [email protected] Thank you!!!

I vote for WW. I've tried the program and have had good results. You can choose what to eat - and eat clean! WW online has lots of information.

I live at Power and Brown so we are only maybe 10 minutes or so away. How did you find Cathe? Email me so we can chat. Laurie

I live in East Mesa! Where in East Mesa do you live? Laurie

I'm not Kimmy but wanted to thank you for this post. Since February 14th I've been going through the toughest time in my life and have stopped exercising and gained about 20 lbs. With the weight gain I again feel disgusting and embarrassed. Prior to February I worked out with Cathe 6 days a...

I'm sorry that so many were not recognized for all the hard work. I'm not an admin assistant but my bosses still recognize me each year. Last year it was a $100 gift card to a day spa and this year they gave me a 1 lb box of see's candy (didn't need this) and a $100 gift card for the mall...

Absolutely love it - I also by just the Kashi Go Lean and have it with vanilla soy milk.

Wishing you both a very happy birthday!! Laurie

I agree - a three month rotation would be great!!!! Laurie