Recent content by leora

I have five children, the last is 10 months old. I have lost all of my pre-pregnancy weight, and am at my goal weight. However, I need to tone up my abs. When I do crunches, my neck gets very sore and I feel like I am working it more than my abs. I try to really concentrate on my stomach...

Cathe, I LOVE your workouts!!!!! I have lost 64 pounds, but I need to tighten and tone my glutes and hamstrings. I feel like when I do squats that they are burning more in my quads than my glutes. Am I doing the exercise wrong?...Could you describe a better way to do it?...Also, sometimes I...