Recent content by LeAnn

Cathe I did a wieghtworkout of yours lower body pyramid. My feet hurt for a week can you tell me if this has ever happend before? Is there something I should do differently? By the way I did feel it in all the right places as well! :)

I know someone who put 5lb wieghts in her car and would park far away and walk the parking lot twice before she would go in a store.That may work differently if you have kids with you or Hubby.But I also agree with taking stairs as much as possible.

Thanks Chi Town I never had a issue with my middle section util I hit 40.My back can be firmed up with alot of reps.I'll try anything. thanks again.

Hi Cathe was wondering what exercizes are good for your back. As I get older this seems to be an area of intrest.Things start settling in very intresting ways.Thanks

Maintaing is something that was a task for me the more I worked out the more I ate.Cathe's workouts got me off a platue however.Especially the Gauntlet killer.I'm not sure what all your abriviations are but I'm new to this I'm sure I'll learn. Thanks for yor imput LeAnn

Cathe on second thought do you have any imput on the topic.Thanks for your wisdom. LeAnn

Thanks Cathe. I've needed more support for my ankles. I have no problem with I- max2 thus far but you kick butt. Thanks for my new body I'm doing it just for me.:*

Thanks everyone.I think I need to invest. I feel I may see a different body in my future!!!!!!!!}(

Does Cathe use crosstrainers in her workouts?

Can anyone tell me if I need a barbell if I already have dumbells? I've been lifting wieghts for awhile. Just wonder if I need to invest in a barbell. If so were do I start and at what wieght.