Recent content by Lea2191

I would try some of the other pushups I disagree, I would do some of more advanced version. A push up in poor form is not the same as doing a push up to the point where the muscle will not allow you to go down more. You would have to determine when it is poor form however as that could...

When we decide to use STS differently than straight through in 3 months are there any rules of thumb for deciding where to put the rest weeks. For example I am doing Meso 1 week 1 x 2 weeks Meso 2 week 1 x 2 weeks Meso 3 week 1 x 2 weeks. Meso 1 week 2 x 2 weeks and wondering should...

I don't use weights for leg workouts. I never use weights with the leg workouts- except for deadlifts. I am overweight enough that I am lifting as much as I should without weights. I got a little ambitious and tried in Hypertrophy STS to increase my weight by about 10% over the extra...

I can't find a seperate icon for the extended stretch from STS for the icon's on the online calender. I would like to be able to choose that as a seperate icon Sometimes I do the extended stretch the day after I did the STS workout. Today I put it in as Yoga - but I think an extended Stretch...

I understand the principle behind 1 rep, but I don't understand how to use the calculator provider on the Cathe Nation. Can you go over that. Are you going to send more information to those who have preordered the STS about how to calculate this prior to getting the tapes?

I think what would help me is an intermediate step workout that requires more mental work, but less cardiac stamina. The beginner/intermediate workouts I've done are just too easy mentally, the choriagraphy is just too simple to keep my interest. The reason I choose to do CATHE workouts...

I previously used hardwood floor and I like it quite a bit. I'm not having any problems now on a second story carpet, except I don't like the drag on it during certain moves. I was thinking about changing to hardwood, but my family wants me to use Laminate for cost savings. I am pretty...

It makes me uncomfortable to pay for something 6 months in advance. I wrote to customer support 10 days ago requesting a refund or information on the exact ship date of my order. I did not get a reply from customer support. I didn't even get the customary automated response. I hear customer...

I would like to know who to contact about my preorder I placed in July. I haven't heard anything about it, possibly because the email box you have was full. I don't even recall exactly what I ordered, so I can't tell from the main page when what I have might be shipped. In any case, I've run...

I got a few responses. These are brand new computers, with DVD rewritable CD ROM with 512 RAM, 1 Gigabyte MHZ. Im not in the market for a new computer since I just bought one. I do a lot of traveling and really would like to use the Cathe tapes when I'm on the road (which is all the time)...

I've had a problem with some of the videos not working on all DVD systems. In particular the newest DVD's that I have had. The last 2 portable computers I have had, the most recent I bought this month will not play at least 1, the Rhythmic Step DVD. I assume this a technical problem with the...

I've been trying to decide myself how much of my workout time to devote to strength and how much to endurance. I am not an expert, but I think this is a pretty complex process. For any movement there are different types of muscle fibers that are recruited. It doesn't take the same type of...

Rotations Thanks, Cathe [email protected]

Does anyone know who I need to notify to get my preordered Cathe videos that I paid for but haven't been released. I have to move unexpectedly. I can't find my original email about the order. Cathe, you might want to post something on the web site for others in this situation. Hopefully, I'll...