Recent content by lashay74

Hi! I'm on the northwest side of Indpls.! Glad to see that there are more cathe fans here :)!

RE: BC + ME...THX :) Thank you, thank you, thank you to those who recommended thhis one! It is a keeper. I did BC last night. What a great workout! I did cardio only premix this morning after 20min HIIT on treadmill! What a great cardio workout:) The core sections are my greatest...

Ok....Now I can't wait till I get this order! i don't think that it could come fast enough!! I will keep you posted... Tamara

Thanks immensely for responding. I was beginning to think that I would not get a response after 55 views! I really appreciate it! I will order.....

Is this worth the purchase? I have ME on VHS and 4Dsplit that includes a bootcamp. Should I purchase this DVD? I think I may enjoy the premix. Afterall, I guess that I could just give the VHS to my mom, who is new to Cathe. TIA!

RE: Fitness Freak (or anyone) please advise...Long :( s... Debbie: Just wanted to say thank you very much! I was so sure that I was eating enough. I always thought that I onlt needed 1400 cal to lose. Boy was I wrong. My body is in starvation mode. I work out 5-6 days/wk alternating...

RE: Fitness Freak (or anyone) please advise...Long :( s... I am 5'4, 186lbs:(..... 33yrs.... I'll take into account what you said about granola bars....

RE: Fitness Freak (or anyone) please advise...Long :( s... Here is sample diet: B-7:15 protein shake w/ fruit,1c ffmilk OR 3egg wh+ reg oatmeal+raisins+sweetner OR fruit + granola bar (on commute to work ~30min) S-10:00 eggwhs + oatmeal (if had protein shake earlier) OR wholewheat lenders...

My main focus is to lose weight. I have about 40lbs to lose, currently 185lbs @5'4. I have not been able to shed it after my son's birth, which was 3 yrs ago (how discouraging!). Anyhow, I have not given up. I am pretty active, for someone my size. I believe that I am what you'd called a...