Recent content by lala1

Dittos to Bare Minerals. I also like Ilia super serum skin tint. It has sunscreen

I would like more resistant band workouts

Thank you all!!

I have had to modify my workouts quite a bit during to a herniated disc with nerve involvement. I am using bands and tubing for my resistance training. Which Cathe workouts incorporate bands? Are there others you all can recommend? Thanks

Did I miss it??

Hi Cathe, Just wondering how/if the corona virus is affecting the plan for this series?

Louise Penney

Brooks, Underarmour, Pearl Izumi are brands I use. Also just a reflective road worker vest. I also use knuckle lights...

I know you said you don´t like moving comfort since Brooks, but the Juno is the best out there for me..my favorite to run in. I am a 32D. A close second: CWX extra support running bra

Did you use the DVDs without the tower? Is that doable? I´ve looked at that series but just don´t have the room nor the need for more equipment

OMG this is the hardest of all Cathe's cycle vids...It is Great :)

Joy, In addition to what others have said: I have had to take a HUGE break (3 mos) from hard exercise. I expressed concerns about weight gain, muscle, aerobic loss, to my PT and he assured me that there is little muscle or aerobic capacity loss. I am almost at my 3 mos, and he was right.

Cathe, in your recent blog post, you quoted some studies that show that it is more advantageous working each body part 2-3x/week. However, your most recent workouts (and some older ones) have us working each body part once a week. I do 3x cardio, 3x strength (2 day different UP, and one...

I use pace weights for micro loading and haven´t had any problems with the magnets on them. I have had them for 5 years (I got them for STS) and after about 3 years, some of the magnets are splitting, but they still stay put. I would get them again. http://paceweights.com/index.htm

Thanks so much for your advice!