Recent content by lakelady56

I have noticed this too. Boss Bands Glutes & Core is one of my favorite workouts, so I'm sad that it doesn't show up on the workout manager.

Thank you.

My memory is failing me. Which of Cathe's workouts does one exercise per song, similar to Body Pump?

The battery on my Aventon Pace is removeable to lift it onto the bike rack on the back of our car.

There is no doubt that the battery makes the bikes heavy, but I find that the pedal assist more than makes up for it. I'm in my late 60s with arthritic knees and I can easily ride 30 miles up and down hills. I probably could ride farther, but that's what the trails I've ridden so far are.

My husband and I have Aventon Pace e-bikes and we really love them!

My husband really likes a song on Soaker Cycle. I think it is called "Feels Like I'm Dying". Do you know who the artist is?

I just converted to to a Mac desktop and I can't get the Workout Blender to show all of the chapters of a video. There isn't a slider arrow to move to all the chapters. Does anyone else have this problem?

Thank you! Thank you!

Thank you!

As I'm getting older, I've developed arthritis in my hands and fingers and I want to use exercises to help. I know that Cathe does some exercises that specifically target forearms and hands, like reverse curls and the one where you open your fingers and let the weight roll down to your...

This is exactly what I do!

This looks good, but why are there two lower body workouts in week 3?

Has Cathe said where she got the clothes and shoes the crew wears in the Perfect30 series?

I am really enjoying these, but it would be easier if we could sort the weight workouts by body part. Thanks!