Recent content by kyle pelers

i started seriously working out yesterday! i have a question that i would like to know if its true. my p.e. teacher told me that you can work your abs out everyday but every other bodypart you should work out only every other day. is this true?

>Cathe: I absolutely LOVE your workouts!!!!! When lifting >either dumbbells or barbell I find that my hands/palms ache >and that I am sometimes unable to finish with reps. Is there >anything you recommend to strenghten my hands or use to >alleviate the aching? > >Thanks, >Kathy i get...

hi cathe im new to this forum and working out in general. i have digital cable and i love your show on tv(i especially love the bootcamp episode) unfortunatly my mother doesnt like me working out so much and she wont allow me to get a membership to the local gym. any key tips on working out...