Recent content by kjoyrussell

Hi Cathe and everyone, I have been working out with Cathe videos for about 2 years now. I have always just had dumbbells but recently purchased a barbell. When you say that you have your barbell loaded at 35 pounds, does that include the weight of the bar, or is that just the amount of weight...

Hi Cathe, I first want to say that I love your new videos! I haven't had a chance to do them all, but I love the ones that I have done and that I have watched. I also love the new set and the new crew. One thing I must say is that I miss Cedie! Where is she? In past videos I could always...