Recent content by kinleysmom1

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I found the Weight Rack I believe this is like the one used in Cathe's 4 day...

Hey Ladies, I have made this Monday my rest day...mother nature called and, oh boy, she made herself known. Catch you ladies tomorrow...

Hey Ladies! How's it going? Kim and Shereta, thanks for your insight. I will definitely plan meals in advance. As far as my workout, well...I did Athletic Step....why, oh, why, oh, why could I only do 25 minutes before I got nauseated. Can you say "out of shape"? So, I packed my gym bag...

Hell Ladies! Yes Cancun was nice. Shereta did you hear something bad about working out and cleansing. Maybe there is something I don't know (let me know girl). I don't want to pass out. I am still hydrating and eating meals....let me know if there's anything that I need to watch out for...

I'm Back! Hey ladies, I'm back and I knoooooow I have some catching up to do. Had a very nice vacation in Cancun and didn't workout at all so I'm long overdue. I tried to eat reasonably well. Well, I haven't decided on my workout today. I'm also doing a two week whole body cleanse, and boy...

Shereta, that is great! I'm glad you are seeing results. I didn't wake up at 5 this morning for my workout. My daughter woke up at 4ish and would not go back to sleep. When she finally dozed off, so did I...Well, I will get it in sometime today. I'm packing now for my trip tomorrow. My...

Well Shereta, here I am. This past week and weekend was VERY difficult for me. Hence the reason I have held on to this weight for so long, but I'm determined to NOT be defeated. I decided to take a much needed mini vacation to relax and refocus. Its tuesday and I haven't worked out yet. I...

Hey I'm awake! Shereta I think as long as we get a good workout in...I think we are both pretty much experienced at working out and know what it takes to "shock" our systems. Like you said, the food intake is key...with that said, all that matters is that we keep reporting those pounds being...

Today I did HIIT Pyramid...girl that was a WORKOUT! I got very winded at times and thought I couldn't finish, but I did. 399 calories. Well, since starting I stumbled a few times with eating and missed a few workouts, but on those days that I didnt workout, I ate very well. As a result, I...

Well...I got this thread started...sorry for the late posting. Well, today will be weights for me and I am going to do STS disc #7 because I didn't plan in advance for a replacement weights/cardio dvd workout. I know I want to incorporate more cardio in these first 3 months until I get my...

WOW Shereta that is AWESOME!!!! Congrats! I wish I could say the same but I feel like I fell off when I took those two days off...well, I can't get down about it, just have to stay with it. I did workout yesterday to CCC and it was challenging. I will probably go back to CCC on Sunday which...

Hey Shereta, I'm baaaaaack!!!! I did take yesterday off to relax. I'm feeling better, I actually was feeling better yesterday, but decided to take it off anyway because I KNEW there would be no stopping me. Well, it sounds like you are jumping and pumping girl...that's awesome! Keep it up...

I'll resume my workout tomorrow. Just had to put that out here. I'll start with 30/30 tomorrow...until then. I ate, just ok, not great...

Hey Shereta, just noticed we had a different thread for week 2. Well...a bit of bad news, I had headache all day today. Found out my BP was high and was told I need to lose weight, lower my sodium and drink plenty of water to keep from being put on meds. WOW...what a wake up call. Well...