Recent content by khiway

I went to my doctor the day I sprained my ankle and he told me to keep it wrapped, elevated, and put ice (the first few days) and then heat wrap on it. My doctor said it would take a while for the swelling to go down. My ankle turned black too. I guess I am afraid I might re-injur my ankle...

Two months ago on November 1st I fell and spranged my ankle and haven't exercised since. For about 3 weeks it was hard for me to walk or stand on it. It is better now but there is still a little bit of swelling and just a little bit of pain. I heard that a spranged ankle is worse than a...

Thank You! --Kimberly C "Here's to your health, to every moment, every week and month that you wake up to the privilege of another breath - another chance to get it right!" Oprah

I hope the boxing workout is next. My boxing bag has been collecting dust since last X-mas! --Kimberly C "Here's to your health, to every moment, every week and month that you wake up to the privilege of another breath - another chance to get it right!" Oprah

Cathe, I am so glad you are back!!! I can't wait for your new workout! The thought of canceling my order never came across my mind. You are well worth the wait! --Kimberly C "Here's to your health, to every moment, every week and month that you wake up to the privilege of another...

This evening I did a Hula Workout which was on Charter Demand. This was something different to do and this is not easy as it looks. Learning the routines was pretty easy but I guess after I did Belly Dancing yesterday this was really tough on my lower body. I will do this workout again...

Hi Janet, Belly Dancing is a fun workout and I really feel it more in my lower body than anything else. I went to belly dancing class tonite and I found out that I actually like the belly dancing workouts that I do on Charter Demand than my actual class. The teacher has a large abdomen so...

I know this thread is to start tomorrow but I just thought I just start it now since it's is so late in the evening. Today, 4/29 I came across Charter Demand FREE movies which included lots of workouts. I have actually been working out for about 2 hours trying and doing different workouts...

Hi everyone, Yesterday I went to my belly dancing class. It was great being back even though I took a week off. This morning I did KV Sweat Effect. I am not doing as much as I started doing in the beginning. It seems like I am always starting over. --Kimberly C "Here's to your...

Hi everyone, I am still here. I haven't given up. I went ahead and rested the rest of the week. I didn't make any of my belly dancing classes this week but I am going to start off fresh on Monday. I just needed some time to think about what I am doing. --Kimberly C "Here's to your...

Hi everyone, I am sorry to say that I haven't done anything since last week. I was so busy Friday, Saturday and Sunday I was pooped. By the time Monday came all I wanted to do is rest. I didn't even go to my belly dancing class so you know I must have been tired. I worked at my part-time...

The 2nd belly dance class actually went better than the first one. I feel it more in my legs and hips and I think that is because I walk up hills before the class. This is a lot of lower body movement. The ball of my feet kind of hurts when I do the class. It's hard to do the class with...

Hi everyone, This morning I did Gym Style Chest & Back Supersets. I really like the no rest inbetweeen workouts. My total workout time on Mondays and Wednesdays in this rotation is approximately 1 hour and 77 minutes. I will check back in later tonite after my walk & class. --Kimberly...

Welcome back Janet!!! I am so glad you had a wonderful time in Hawaii. 2 pounds is nothing to gain while on vacation for a week. You did good. At least you did do a little hiking and that's considered exercise. My co-worker likes the belly dancing class so much she is wanting me to do a...

In my earlier post I should have said "I was glad that I didn't do that lower body exercise this morning" instead of I was glad I did do that lower body exercise this morning. I left out "n't". Beth, I really like the Gym Styles too but I just need to do them long enough to see a difference...