Recent content by kevinlisa3

I am in too. I have been doing great with food - down 9 pounds so far this month! But have been awful with exercise. I made it to disc 25 and then quit. So I am starting over. Yesterday I did a Hiit cardio work out, and today I will be back to Disc One!!

I am by no means an expert, but for sure Cathe is -- and this is NOT what she recommends. I would only do rotations that are recommended by her.

Which rotation is best to start with for weight loss? I just got the series and did disc one today. I was planning to do the 3.5 month rotation first, and then after that do the 6 month. But now I am wondering if I should just start with the 6 month. I have about 30 pounds to lose, and of...

Thank you everyone!! I was sure the info was right under my nose, but I just couldn't find it.

I just ordered the STS system - all of your great feedback pushed me over the edge. But I can't for the life of me find anything that says how long each individual workout is. Can anyone help me out? Thank you!