Recent content by Kerilyn

RE: formula for BMR & AMR Francine, Thank you so much. I'm going to check those links out! My appreciation, Kerilyn

RE: formula for BMR & AMR Francine, Thank you so much. I'm going to check those links out! My appreciation, Kerilyn

Francine, Your knowledge is very intersting--hope you don't mind if I could ask for some advice, too! Since June, I've lost 20 pounds. I read Business plan for the body and calculated my BMR, then because I'm every active I added 200 cals---just as an estimate. Now, I am down to 151 (I'm...

Hi! I also live in the Philly area and would love to visit Cathe. I've got 2 kids--1 in Am K, so a weekday wouldn't exactly be good-unless I could convince DH to take a personal day. (Hey, a gave birth to them, it is the least he could do!) Please keep me posted! Kerilyn

Hot Mama! LAST EDITED ON Oct-08-02 AT 00:00AM (Est)[p]You are gorgeous--checked out your website. Good luck with the business. I am not the "picture" perfect instructor. I'm 5'5" and weigh 151--goal 146. I carry a lot of muscle and put it on easily, everyone usually guess I weigh 20 pounds...

Mine would be all be Firms: 1. Maxiumum Cardio w/ Carissa Foster 2. Tough Tape 2, parts series 3. Super Sculpting, w/Carissa Foster, Dale Brabham, Nancy Tucker and Jeniffer Carmen I've just discovered Cathe recently. Truth be told, I love her so much I've only done her tapes since recieving...

Fit-4-40, I didn't see the Dr. Phil show, but wanted to pop in and tell you, you aren't alone. My DS came home from 1st grade w/ a new awareness about "bad" food and fat/thin people. This education was on the bus and playground, unfortunately, and not in the classroom. He then started pointing...

Wow! Ten classes is a tough schedule. I work out about 10 hours weekly, including the 3 classes I teach (2 Power Kickboxing and 1 Body Sculpt). I'm a SAHM, so the 3 are all I have time and energy for. It requires so much more energy to motivate your participants than just work out. You go...

Another night owl?! I am still up and browsing sites--did a Cathe 2-fer tonight, and lived to tell about it! I did CTX 10/10/10 until the weights section. Then switched to CTX PC until abs, back to 10/10/10 for triceps and finished w/ PC abs. It was an awesome sweat-a-thon! Keri

My favorite is when they come in and ask you not to do a particular move you did in the previous class that killed them...of course, that is a guarantee that they'll be seeing it :-) Kerilyn, Princess of Plyos

Jillybean, I can understand you struggle. While I have never been an eat the entire bag king of gal, I do struggle w/ being driven by the need for sweets. In June, I started a food journal and one for the things that came to light for me was that after each meal, I wanted something with a...

Jillybean, I can understand you struggle. While I have never been an eat the entire bag king of gal, I do struggle w/ being driven by the need for sweets. In June, I started a food journal and one for the things that came to light for me was that after each meal, I wanted something with a...

ROTHFLMAO...Sculpt and Scream, I do believe is the winner! What I've found regarding the need for Torture...those that like to work hard come on a regular basis and those who like to say they worked out come once and a while (to the other instructors class). I took the new name suggestions as...

ThundarCat, I think you are right about the name. Just like judging a book by the cover. I teach a Body Sculpting Class that my students wanted renamed. (Suggestions have been Torture Hour, OMG Why AM I doing This and YIKES! LOL) Another instructor teaches a BS class, too and she doesn't use...

Janick, Please let me know how it goes! Take Care, Kerilyn