Recent content by kellyj

Thank you so much! I will definitely check out those options. Kelly

Check out www.timeforfitness.com I just bought a couple of things from them. I got a versa cuff which is a tube in the shape of a ring with velcro ankle straps attached to it for leg work. Pretty challenging. They have a lot of great stuff on this site. Kelly

Hi, I am wondering if anyone knows where to get plain ring bands to solder things onto. I've looked at the Fire Mountain catalog and they don't have them. Looked on-line too, but haven't found anything yet. Thanks! Kelly

Hi Clare, Yes it is Lexapro. I started about 1 1/2 weeks ago on the full 10 mg. dose but I was kind of nauseous and had a bit of heart palpitations and was kind of sleepy. 2 days later, my doctor recommended splitting the pill in half and taking it at night so that the drowsiness wouldn't be...

Please add me to the list as well - [email protected]. I was diagnosed 1 1/2 weeks ago and went on a new antidepressant that works quicker than the others supposedly. I am completely unmotivated to workout (or do anything else for that matter) and can completely relate to the issues that...

Thanks everyone! I'm going to check a couple of these out - I'll report back if anything is really great. Kelly

I have done this as well - beat myself up for not being 'strict' enough. What I try to do is add any daily 'successes' that I've had - like when someone brings a birthday cake, a box of candy or dessert into work and I managed to avoid it or only had a teeny piece when I wanted to eat whole...

Can anyone recommend some challenging intermediate/advanced stability ball workout videos? I had the Balance Ball series but, boy, too easy - and too short! I'd like more of a challenge. Thanks.

I loosely followed this program for a bit - here are a couple of comments: I was skeptical about the cardio at first, but found it to be suprisingly intense. I still follow his guidelines while running on the treadmill (when pressed for time) as a supplement to my spinning and kickboxing. I...

This is a terrific idea! I am constantly reading cooking magazines and cookbooks in search of delicious yet healthy recipes. Usually I don't tell people that they are low fat or whatever until after they taste them and tell me that they like them. People are too predisposed to think that...

Hi Kelly, As I am addicted to sweet potatoes, I would love to have this recipe! Thanks a bunch! Kelly

Thanks, Mindi, I will look at the MSN board. I think that I got the new Carb Control bar at Wal-Mart. I only bought one because you never know! I love the Designer Whey Protein shakes but the bars are repulsive!!!!

Well, it's hard to say since you never know how they're prepared. I have a feeling it's on a grill with oil! And, the size of the burger is usually gigantic - 2 or 3 servings of protein per patty probably. As an aside, have you ever tried Bison/Buffalo burgers? They are delicious - very...

I also tried this program thinking that I could start at cycle 3 as I currently eat a ton (1 g per lb. of body weight) of protein anyway, and am as strong and sculpted (with the exception of a little butt work that I need to do!) as I want to be. Well, it didn't work and I gave up. Also, in...

Hi everyone, Just wondering if anyone has tried this plan and if so, what were your thoughts/results. I think it sounds good but I have several unanswered questions after reading the book. Any information would be appreciated. Thanks! Kelly