Recent content by keilan00

Happy Birthday Cathe!

Cathe - Approximately long in minutes will each workout be? Thanks! :-)

I'm so disappointed. I paid extra for 2nd day air shipping and my UPS invoice shows that my package shipped via regular ground shipping with a delivery date on Oct. 27. :-( :-( :-(

Do you have a Sally Beauty Supply store in your area? If you do, you have to buy L'Oreal Nature's Therapy Conditioner. This stuff is absolutely wonderful!!! It completely rehydrates your hair and has a great apple scent. A 16oz. tub is around $12. They also make a great leave-in moisturizer...

haha. Wanda, you're out of control! Stepping is is brand new to me and my first time with IMAX 2 and C&W didn't go very well. I did them but looked nothing like Cathe and her team, more like a fish out of water (did these on Thur and Fri)! This morning I did PUB. The bicep section...

UPDATED spreadsheets (w/ Cardio & Weights)can be found here: http://www.thestp.com/workout.html

New spreadsheets can be found here: http://www.thestp.com/workout.html

EDIT EDIT EDIT! JODI is punky3333 and created these spreadsheets. I tried to edit my post but the time allotment had expired. I was so wiped out from IMAX2 and wasn't thinking straight this morning. Jodi sent spreadsheets to myself and Lori and I mixed up the 2 names. Thank you Jodi!

Right now, I'm using my staircase. I skip 2 steps and feel the burn.

http://shadow-lands.net/hosted/ These are Excel spreadsheets and have been created by punky3333/Lori. Thank you so much for your hard work and effort! Credits to videofitness as well. There are 15 tabs in the spreadsheet (1 per workout), so you need to scroll left to right to see them all...

Could you send the spreadsheets to my email address: [email protected] Once I receive this, I'll try to save it on the web for everyone to access it (so you won't have to resend it privately to everyone's email). :-)

Hi Wanda & Jillybean! I love those that mountain climber move. I think that's my favorite part on Bootcamp! I did Muscle Endurance last night with several pauses but I did all of it! Those leg presses are awesome and the bicep session seemed to last forever. Tricep dips are my enemy so...

I'm a little late but would love to join you guys. I just received my dvds yesterday and did Bootcamp right away. While previewing Muscle Endurance, I got a little anxious and did 1/3 of that video as well. This morning I was feeling good and surprised that I wasn't hurting anywhere. But now...

customer service information: Bun & Thigh Rocker P.O. Box 4525 Pacoima, CA 91333 1-800-823-9998 extra 25 lb bands are $9 plus $3 shipping for each band extra 10 lb bands are $7 plus shipping (can't remember how much..$2 or $3 per band)

Is there a Total Body Blast Challenge/Check-in in progress already? I performed a search but couldn't find it. I just received my dvds yesterday. Even though I'm late to the party, I'd like to join. If there is one going on, can someone provide a link. Thanks! :-) I performed Bootcamp...