Recent content by kathydaffy

Hi - I upgraded to the new Cathe OnDemand app on my phone and now am having trouble finding the workouts I designed on Workout Blender? All I see is that according to the app I have no blended workouts yet when I get on my computer there are a lot of them. I'm sort of regretting updating this...

Me too!!!

Love it!! I'm so glad that Cathe is focusing on everyone no matter what the age... fitness matters no matter where we are in life!

Kristin is so cute - she's always smiling in Cathe Live workouts! So glad to see her in this new series! :)

OMG - thank you so much for this!!! Your strength training workouts are the BEST and now that I'm getting older I know I need to continue to do them... this is great!! I wish I could fast forward and have the new DVDs tomorrow but I'm utterly thrilled that the new series will be focused on...

Me too!!! I LOVE strength training and will be the first in line to pre-order! Thank you Cathe for everything you do!!

Thank you so much - it means a lot! You have been such an inspiration... :)

This looks awesome!!! Thank you Cathe! :)

Oooh - can't wait for this one!!! I've been trying to incorporate more stretching (not very successful, though) and this looks fantastic! I've never done mobility training before so thank you Cathe inadvance! :D

I don't think you can go wrong if you do Cathe's Gym Styles or Slow and Heavy series along with the strength workouts in both XTrain and Ripped with HiiT. Pyramid Upper and Lower Body are great too, as is Strong and Sweaty Ramped Up Upper Body. All of her strength DVDs are fantastic... good...

Can't wait for this series! Thank you so much Cathe for doing what you do... you helped me lose over 20 pounds after I lost all of my family very suddenly and I will never forget how you motivated me to keep moving when I wanted to crawl into a corner and cry.

Thank you, Cathe, for doing this!!! :)

That would be fantastic!! I have two left feet and even "intermediate" step work is challenging for me - I can handle the BASIC basics but over steps and over, mambo cha-cha's, etc... well, I easily get frustrated. I feel like I'm missing out on so many workouts because I avoid steps...

I agree with all the posters above...I was hoping Cathe would put out another strength series or something yoga-based so this is perfect (no pun intended - Perfect30). I also loved the "all in upper body" workout and agree that a lower body routine along the same lines would be great! I guess...

I confess that I'm not a step fan (two left feet is an understatement!) but I LOVED PHA 3 and the bonus abs! I think this PHA is my favorite - I liked LITE PHA 2 but was not a fan of Strong and Sweaty PHA because of the repetition. This one is a winner! I'm hoping that I eventually will be...