Recent content by KatC213

Will the new app have the ‘music off’ versions of the workouts available? Please say yes…

Your post was so definitive (and not universally accurate) that I thought I'd offer another voice, for those open to other experiences... I wasn't looking for your affirmation or confirmation to 'stick to it.'

Agreed! P90x is a classic, and TOTALLY transformed my body! I also really like the total body strength workouts in Hammer & Chisel, along with the functional strength programs 4 Weeks of the Prep, 8 Weeks of the Work and 645. I've never done 80DO, but my plan (one day) is to do a hybrid STS +...

Pre-pandemic, I started doing AM: barre 5x per week (see: ExhaleOnDemand - Live archive classes) followed by 30 minutes of light walking. In the PM, I did hot yoga (Bikram style). In 6 weeks, I had a new body, and never picked up a heavy dumbbell. I like lifting heavy, but my 6 week...

Same! I wish Cathe used them!

I love FitRadio for my workout music.

There are several workouts with 'bonus legs' that are barre focused. They're easier to find in the app. Lower Body Blast has a great one. That said, I'd love to see Cathe put out a full barre program!!

Never mind. Found them!! I'm soooo happy!

WAIT! There are stickers?!?! Where?

This is very interesting. I'm curious to read the book...

I certainly wouldn't want the music to be 'replaced' - I was just hoping to have the option 'not' to have any music at all the way some other platforms (and her dvd's) do. No biggie...I've been playing most of the workouts with the sound down and playing my own. Most of her workouts keep the...

I know this might be an unpopular request, but would it ever be possible in the future to offer the On-Demand videos with a Music Off option? Cathe's workouts are sooooo timeless, but music isn't so timeless after a period of time, if you know what I mean :)

I have STS on my radar for the New Year, and thought I'd do ICE for a few weeks, and then do my 1RM for STS in December. As I was reading through the ICE materials, I just happened to notice the 1RM stuff. I guess I'll try it. With any luck, it will reduce some of the testing I have to do for...

In the I.C.E. guide, she has the Muscle Meltdown bonuses listed as 1RM: 75%. Page 5 of the guide reads, "We recommend using our one rep max test only for our bonus Muscle Meltdowns to help you determine the correct weight for each upper body workout, but this is totally optional. We don’t...

For those of you who completed an ICE rotation, did you calculate your 1RM? Also, what were you results after completing the rotation? I'm not just talking body fat loss...did your strength increase, did your legs slim down, did your core get stronger, etc...