Recent content by Karen56

STS Total body Thanks, Stacy. I am glad you are seeing results. I remember she talked about concentrating on more compound exercises and less on isolation exercises. I do like the workout and because of the format and the number of reps, I find I can definitely push myself to go as heavy as...

Is it just me, or did anyone else feel their triceps were left out in this weight dvd? I mean, there were dips and there were some triceps push ups and then, the triceps were involved in some of the other weight segments by default, but I feel they were left out. Is this just me? Other than...

Hi Can anyone identify the song that repeats the word Rock, rock, rock.....I love it and I think it is in the HiiT dvd, but many other exercise DVDs also have that tune in it. Thanks!

HiiT Hi I have all the shock cardio dvds and I love HiiT. It is great for days when you are short on time, but want the intensity. I have mastered the 30/30 and the pyramid...still working on the 40/20. I may never be able to do that and not have an extra break. I am almost 55 and can...

Hiit 40/20 Hi 40/20 is hard....doesn't bother my back, but burns my quads. I use an 8" height for my step. You will probably have to modify certain parts, like the butt kicks over the step and the squat thrust push ups...have you done the 30/30? That is easier in general and maybe you...

circuit blast error Thank you for those who replied to my post. It makes me feel better to know others have noticed this and find it annoying...but as said...do it however and results will come. Thank you!

I just noticed today in round 2 of circuit blast that the plie squats with the cross body lateral raise is done differently in set one and set two. In set one, Cathe plies and raises her arm in the cross body raise. In set two, Cathe does her cross body raise upon standing up from the...