Recent content by k4t

Hello! I'm back after a long time away and starting STS for the second time. Unfortunately last time I lasted all of 4 workouts :-( My main problem last time was soreness - I literally had to pull myself up the stairs using the railing and I could barely lift my arms up to wash my hair after...

Thanks Thanks for the advice and reassurance. I'm excited to get started.

After thinking about it for at least a year, the 30% off sale was enough to finally make me buy STS. The main thing that had deterred me was the amount of equipment needed. Since really looking properly at it I seem to need even more new gear than I realised. Between STS and some non-fitness...

I've been testing out the calculator while setting up my account. Quoted below is the output from my weight loss forecaster today if I put in 1200 cal eaten, TDEE 1633, current weight 57.6kg and goal weight 47kg. I think the daily/weekly/monthly/yearly calculations are pretty accurate (as far...

I'm new to the workout manager and have just been setting up my account. I've double checked my settings and entries for height and weight in kg and cm but the calculated BMI is miles off. Height 158cm and weight 57.6kg should give me a BMI of 23.1 according to my calculations but the workout...