3 hour walk on the beach in the Autumn sun with hubby and dogs - heaven (and soft sand +headwind = glute w/o)-
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Afterburn - those spiderman mountain climbers still burn my hip flexors. Will they ever get easier?
Squat Rack Legs #40. STS 2015 mission: accomplished
STS Plyo Legs - almost felt easy! (Did I just say that?) Thank you RWH).
RWH scrambled with step Live - LOVE that one!
Crossfire Express Live - again. Great workout in such a short time.
Express Crossfire Live. WOW!
Push pull Live - LOVED the slow count. (Another) great live workout.
STS meso#2 - done. Recovery week (aka family over for Easter!)
double wave load...oh yeah!
Solar eclipse across the UK today - I wonder if my chickens will try to roost during the darkest moments?
BodyMax 2 scrambled (L)eggs premix - hasn't got easier since last time!
Ever had such bad chest DOMS that you need to wear a high impact sports bra all day long? I may even have to sleep in it!
Loaded my BB with the wrong weights. Curled an extra 5kg during STS meso#2. Ow, ow, ow. I guess at least I know I can do it!
So cold in my workout room that I need thermal lifting gloves!
Great Glutes - haven't done it for AGES, and it showed! l'll feel it later...proves that it's changing how you workout, not just doing more!
Are those plies you can be proud of? (only some of them, Cathe)
Loving STS - AGAIN. It really stands the test of time. I'd forgotten quite how many pushups there are though
Tabatacise - almost felt like a recovery day after all that RWH! (OK, I exaggerate...) -
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