Recent content by justformomma

Diane, thank you so much for your 2 cents. What you said does make sense. I have been having her work on core work mostly. Hopefully, she'll listen to her mom and lighten her load. Thanks so much. christy

Hi Cathe, My question is what type of training do you suggest for my 16 year old daughter during basketball season? Should she be concentrating on more cardio than weights? She basically is playing bball to keep her conditioned for track in the spring. She is a hurdler/sprinter. Her...

Cathe, Well, you finally have me in a 6 week habit. . . thanks!! I have been doing the following: Cardio/Elliptical, 5-6 days a week Doing Gym Style upper body workouts on 2 day splits plus lower body Doing Muscle Max 1 day week. Doing Pilates/1 day week Would you please...