Recent content by jumphigher123

Dear Cathe, I am very excited about receiving my STS DVD's, but I am also confused about how they will help me to lose weight and become stronger. You have stressed how important it is to use heavy weights. But, my 1 rep max calculations do not seem to fall in the heavy weight category. My...

Thank-You so much Namita and Meredith for your replies! I think I am beginning to understand it now. Perhaps there are different forms of strength. For instance, short bursts of strength with very heavy weights and then a different type of strength which has to do with duration. I'm trying to...

Dear Cathe, I have been doing your DVDs for about 3 years now and I am so grateful to be able to work out with you each day. You bring so much positive energy into my life. Thank-You for all you do. My question is about the muscle endurance DVD. I understand that we do heavy weight training...