Recent content by Julie Stottmann

AWESOME first class!! I just got to do my first Cathe Live class and I have to say it was awesome!!! I loved everything about it. I loved that unlike on most of the dvd's, Cathe, you were a hot mess by the end just like me!! :p No makeup, no great hair, just sweaty and thirsty :-) I have...

Thanks! I kind of had a "duh!" moment on that one! I haven't been adding that in so now I feel way stronger!! Lol. Now I have to go back and recalculate my "one rep max" totals :-)

Hi Cathe! I was wondering when you lift weights using the barbell if the weight of the bar is part of the total weight. For instance if I was going to lift 20 pounds, would I load my bar with 15 pounds of plates plus the 5 pound bar to equal 20? Thanks!