Recent content by JuliaBelle

I voted no because I never could figure out how to use the workout blender on previous DVD's. I like premixes much better.

Hi Cathe - I know you just wrapped up production on the new 4-day split series, but I'm really excited about the new Slow & Heavy workouts. Your previous Slow & Heavy series is one of my favorites. Any idea when production will start on the new S&H?

Cathe - thank you so much for your response! Sorry they got the name of the workouts wrong too.

>Congratulations! You look amazing! How long did it take you >to get to your goal weight? Did you do any of Cathe's >rotations? >Thanks for sharing! > >Belinda Thanks everyone for your kind comments. Belinda - it took me about 7 months to get to my goal. The article doesn't go into a...

Hi Cathe - just wanted to let you know I was recently interviewed by Quick and Simple Magazine about my weight loss. I told them that my favorite video workouts were your Gym Style Series, and they mentioned it in the article. http://img228.imageshack.us/img228/6101/scan0001kh0.jpg...

>It can stand for either dear or darling! :-) > It can also stand for Dunderhead Husband, depending on my moodx(

Cathe - you get DOMS?!? Cool! Now I don't feel like such a wimp when I'm hobbling around for two days after doing one of your legs workouts.;)

Cathe: the DVD's look awesome! I'm still previewing as well - I skipped my scheduled workout last night to watch Drill Max and Butts & Guts (does that count?) :D I'm kind of scared! Jai looks like she's going to cry during parts of Butts & Guts - ouch!

Bumping in the hope that Cathe will read and answer my question about how much/what kind of cardio is best for fat loss.:)

Hi Cathe - I'm a huge fan, and I know that your workouts are really helping me build muscle because I recently had to refrain from doing them for a while while we sold our house and moved to another city. Unfortunately I had to put away my weights and step so we could make my workout room look...

Cathe - I've recently gotten into MP3 workouts with my treadmill. It would be sooooo awesome if you did something like that! You have such a great motivational style. I get bored on the TM without something like an MP3 workout to push me. I tend to be to easy on myself without coaching, lol...

No, I've never omitted the Splenda, but you could use sugar (if you like that sort of thing:-) ) It will increase the calories and carbs of course.

Thanks, Cathe! I'll give it a try! Julia

Cathe: I just finished doing Gym Style Chest & Triceps. I love that workout except for the drop set of pushups in the beginning. I've been trying for years and can't do more than 8 pushups on my toes. I struggle doing that whole set even on my knees. Do you have any tips to make pushups...

Here's another way to eat oats if you don't like oatmeal: Apple Cinnamon Breakfast Bars 3 cups old fashioned rolled oats (uncooked) 1 cup non-fat dry milk ½ cup soy flour, oat flour or whole wheat flour 2 tbs. cinnamon ½ cup Splenda 2 tsp. baking powder ¼ tsp. salt 1 cup dried...