Recent content by jsallis1

I'm 67 and I just started a few weeks ago. Most of her workouts I can adapt to my level but I tried Power Hour yesterday and I had to quit at the shoulders. Even with no weight on the barbells it is just too hard for me. Just the barbell is plenty heavy. Who knows maybe someday I will be...

Thanks. I can't do the long ones yet. My endurance isn't that good yet.

Can you select premixes with On Demand?

I bought some sliders but they wouldn't slide without a whole lot of effort. Not even on a vinyl floor. I put some pledge on them and now they work. Just in case anyone else has that problem.

I just drink decaf most of the time. A cup or two of regular in the morning. Caffeine irritates the bladder. That's why I'm drinking decaf and decaf black iced tea.

I have a dvd that is for your pelvic floor but it's long and if the abs and core workouts do the same thing then I just want to do the abs and core. Do they work all of your pelvic floor?