Recent content by js06830

Thanks! I didn't think about the "getting stuck" risk, though I think if I just step off the band, the resistance is gone and I'm unstuck? I think I'll order the bands, try this out, and see if it works!

Hi everyone! LOVE LOVE the idea of STS, and couldn't resist pre-ordering! Question on equipment - I was wondering if I could use powerlifting bands instead of a squat rack or a weighted vest for heavy lifts like squats or even bench presses and deadlifts. I don't really want another piece...