Recent content by Jolie Fit

Yesterday I got in 5.4 miles of walking the pup. Today I did STS Meso 2 Disc #24 Back and Biceps and had a great workout. This workout was a lot of Drop Sets, which I love, and I am going to be feeling this workout tomorrow. This is the end of this Meso, I am not sure if I am going to repeat...

Today I had an excellent workout. I did Cathe's STS Meso 2 Disc #22, Chest/Shoulders/Triceps. This is in a Drop Set format and I really like this type of workout. First of all, the workout goes by quickly and second, they really burn the muscle really good. Thursday, I have the last workout...

I took the entire weekend off and I feel really good today. My feet have been sore and I needed to give them a break. Just a short walk this morning, I have a repair man coming first thing this morning to repair my refrigerator. I hope you all have great workouts today.

I posted yesterday but do not see me post! Wednesday I walked the dog 4 miles in the am and 2 miles in the pm. I slept so good and so did my dog. Thursday I did STS Meso 2 Disc #21 Back and Biceps and had a great workout. I love Meso 2, the format and the rest in between sets in a no rush...

Sorry I have been MIA but wow a lot to do over the holiday weekend. I did get some good workouts in even though I was busy. I stayed on my diet as good as I could, but I did eat out twice but only ate a salad and or some lean steak. Oh, I forgot about the garlic parmesan French fries :(...

Yesterday I walked the pup 2 miles in the a.m. and 2 miles in the p.m. I like doing it like that because my feet don't get so sore as if I walk 4 miles straight. Today I did Cathe's STS Meso 2 Disc #18 Back and Biceps and had an excellent workout. I am already seeing more definition in my...

Yesterday's workout was a 3.5 mile walk with the pup. Today I did Cathe's STS Meso 2 Disc #16 Chest, Shoulders and Triceps and had a great workout. I am loving these workouts, oldies but goodies. Workout was 1 hour in length, but it did not seem that long. No time for personals, off for my...

Yesterday was a rest day for me, we set up the gym in the garage and it is amazing! My son says it looks just like 24 hour fitness :) Today I woke up early excited to workout again in a gym, not my bedroom and had a great workout. I did a 45 minute, 2.5 mile walk uphill on my TM and then a 23...

Today was a 3.2 mile walk with the pup. My husband and I are putting my gym back together in the garage this weekend and I am so excited to use all of my equipment again. I have a whole pully cable system, leg machines, TM, Elliptical, Max Trainer and all of my weights and benches. I love to...

Debbie, fantastic news about your brother!!! Today's workout was a 2 mile walk on the TM, followed by STS Meso 2 Disc #15 Back only. I like this one body part per day, I can really give the muscle group the attention that it needs. This is a great option for me when I am short on time...

Yesterday I did a 3 mile walk in the am and a 1.5 mile walk in the pm. Today I did a 3 mile walk again in the am and I will walk the pup again this afternoon. Tomorrow I have weights and I am looking forward to it. Debbie, praying for your brother! I bet it is hard to concentrate on anything...

We had company over the weekend so I was unable to get on and post my workouts for the past few days. Friday- 3 mile walk with the pup Saturday- Vertical Loading #2 CL Sunday- rest day Today I started Cathe's original STS, Meso 2 and did Disc#13 Chest, Shoulders and Triceps. I want to lift...

Sorry I have been MIA the past few days, but I got a lot accomplished! Monday I walked the pup both in the am and pm. Tuesday was my rest day because of my dentist appointment, and I go back in 2 weeks to have the crown placed, which is very easy. No dental appointments till I get the implant...

Friday's workout was a 2.8 mile walk in the am and a 2.2 mile walk in the pm. Saturday was a rest day, I met my parents for breakfast. Today's workout was an oldie but a goodie, CL #25 Strong Upper Body and Core and I had an excellent workout. This is a Giant Set type workout, 3 rounds x 12...

Today I had an excellent workout. I did CL #136 Upper Body Challenge with the Ball; workout was 1 hour. My Biceps are going to be feeling this workout tomorrow! The doctors think the reason why I could not handle the implant this time is that it was too big and long and got too close to a...