Recent content by Jolie Fit

I have been MIA last week because I had to get mom settled in her assisted living facility and it was a lot of work since it was out of town. I called her this morning and she is doing great. I left last night and it felt like when I had to drop my eldest son off at preschool, I darn near...

Debbie, I am so sorry that you tweaked your hip! It will get better soon; this too shall pass. Did you try icing it? Inflammation on the nerve is usually the culprit so try to get it down with icing a few times per day. Enjoy your rest week you deserve it. Hasn't it been a long time since...

The past two days have been long dog walks; the weather is so beautiful I took full advantage of it because we have rain tomorrow. Today my internet was spotty, I used a DVD workout instead. I did Cathe's STS Meso 1 Disc #1 Chest, Shoulders and Biceps. Boy oh boy was that a good workout. I...

Sorry I have been MIA for the past 2 days, all I did was some long walks through the hills with the pup. I was so sore from Sunday's weight workout I could not do it again yesterday. :) Today I did CL All In Upper Body, one of my favorite live workouts because it is a no repeat workout that...

Happy Easter everyone! Friday and Saturday were walking days and I got in some good miles with the pup. Today I did Cathe's STS 2.0 Upper Body workout #1 and had a fantastic workout. Now this is a slow traditional workout, the kind that I love. I did really well with the weights today because...

Yesterday was a pup walk after his grooming appointment. Today I did CL #25 Strong Upper Body and Core and had a great workout. Cathe goes too fast in this workout for me so I pause for a set or two and get a head of Cathe so I can go at my own pace. I have the workout written down so I do know...

I walked four miles yesterday and was supposed to do a weight workout today, but I was too sore from lifting weights. Tomorrow will be a rest day; I have to take the pup to the groomers first thing in the morning and then do a bunch of errands. I will do a CL workout on Thursday and on the...

I walked the pup 3.6 miles yesterday. Today's workout was a new one for me and I loved it. I did Cathe Live Upper Body Pump # 344, a high rep weight workout that worked each muscle and there was a good core segment at the end. This is a slow and controlled weight workout, one that I know all...

I got a workout in today!!!! It felt so good to lift weights again, but I am extremely weak. I know I will regain my strength I just have to be patient. Thank you for all of the kind words regarding my dad, I truly appreciate it. I just signed up for Cathe Live workouts because I figure that...

I am checking in with you all because I truly miss my workouts and my check ins with you all. My dad sadly passed away on Sunday and it was a very hard last few months. My mom has survived the brain surgery but will never be able to live by herself. My plan going forward is to get my mom into...

Thursday I walked the pup 4 miles. Friday I did Body Beast Bulk Back and had to go really lite on the weights because my Chest is so sore from the Chest Workout on Monday. I mean my Chest is still sore! Saturday was a 3 mile walk with the pup. Sunday today, I did Body Beast Bulk Arms and had a...

Debbie, I am so sorry to hear about the passing of your stepbrother! My prayers are with you and your family during such a difficult time. Monday and Tuesday were dog walks and good ones through the hills. Hill climbs really make my hamstrings tight; I have to stretch today. Today I did...

Friday's workout was 4 miles of walking the pup. Today I did Body Beast Bulk Shoulders and had an excellent workout. I could not get my Ript90 Shoulders DVD to load to save my life, so I did Body Beast and I am glad that I did. Wow, I love these workouts so much, traditional lifting exercises...

Let me start by saying, this weather is weird! 88 degrees here the past few days and now we are in the high 70's today. It is almost hotter than summer! Monday, I had oral surgery. I had a surgery to see if my implant worked or not this time and it did!!! I have several stitches in my gums...

Today I did not know what to do for a workout, so I ended up doing STS Meso 1 Disc #2 Back and Triceps and had an excellent workout. On the weekends I can get into my gym room and use my cable machine so I like to do Back with this device if I can. Also, with doing STS, I can do two upper body...