Recent content by jillmcranford

I am definitely going for wieght loss. I did 4 of the shock cardio and today an hour on the treadmill. I am just looking for the best way to burn calories and as I lose weight tone so I wont be flabby :D

I have the entire shock cardio but not STS. I have been doing my workouts as Cathe listed from easiest to hardest. I have a treadmill to mix in to. 1. What is a good rotation for Shock cardio only mixed w/ 4 day split or the Drill max series? 2. I have a treadmill how would that fit into a...

I did MMA Fusion today to and I agree I LOVE the last combo to it was so fun! I like the Kickboxing to. Both are great core workouts...I definitely feel it the next day after I have done these 2!

I have followed Cathe's listing of easiest to hardest dvds. I did MMA Fusion today all I can say is WOW. I am thoroughly enjoying the STS Schock Cardio it was worth ever cent I paid for it!!!!! :D

Cathe, Thanks for posting the DVD's in order of intensity. The first day I got my dvds I did 40/20. After seeing your post I did the MMA Kickbox today. I really enjoyed it! I am loving the series!!! Until you get the rotation posted I have printed your response to do the dvd's in order of...

I have recieved my shock cardio dvds and my question is....How does my body get the best workout from the variation of dvds? I have been previewing them and have done HITT 40/20. I love them all I just don't know whch to do next? What is the best workout shoe to wear? :p

All I can say is WOW!!! I loved it and can't wait to do the others!!!! I have been previewing which I want to do next and I just can't decide!!!! Love it!