Recent content by jek

hi can someone tell me were i can get a bodypump video? i like the class at the gym so that or something similar, you use to be able to order the les mills pump but im not sure if you still can. thanks

hi i have enough step dvds and i just got cardio kicks and circuit max i love it. i need another cardio that is not step any suggestions?

do you think a step would work too?

hey can someone tell me a breakdown for bootcamp im wondering how much i missed on the fittv version. i need a time on each section thanks

who has the cardio kicks workout how do you like it? i need a cardio that is not all step for a alternate. can anyone tell me about it

how do you know if you are over training. should you take off a few days every now and than? i do 20 min cardio 3 times a week 3 45 min cardios and 4 weight training with 1 day off.

Are the workouts on fit tv just like the dvd or are they shorter? Also are you planning on some new workouts for fit tv?