Recent content by Jbwillow

Can you tell me how I get the 1 rep max? what exactly does that mean?

THank you so much. I needed to read that lol... Because I was thinking there is no way I will be able to do that without doubting it. I guess I will just give it a try. I was given meso 2 for my birthday ( I have never done meso 1, hope thats ok). Is it ok to do cardio such as Crossfire or Drill...

Does anyone do more than the reccomended 3 workouts a week, one per muscle group? It really does not seem like enough to me... could anyone suggest how often I can do these DVDs?